FRIDAY 08/27/2021

Back Squat

10-10-8-8-6-6

All Sets Based on 1RM Back Squat

Set 1-2: 10 @ 60%

Set 3-4: 8 @ 65%

Set 5-6: 6 @ 70%

EXTRA CREDIT:

"Statue of Liberty"

AMRAP 15:

5 Bar Muscle-ups

10 Single Dumbbell Hang Clean & Jerks 50/35

15 Wallballs 20 / 14