MONDAY 08/16/2021

Take 15 Minutes and work to a heavy complex:

1 Power Snatch

1 Overhead Squat

"The Amanda Show"

All For Time:

1 Mile Run

Directly Into...

21-15-9

Pull-ups

Power Snatches 115/85

(Rx+:

9-7-5:

Ring Muscle-ups

Squat Snatches 135/95)