FRIDAY 08/20/2021
- CFP WOD Updates

- Aug 19, 2021
- 1 min read
Cluster
On the Minute x 10:
1 Cluster
"Crash Landing"
10 Rounds For Time:
2 Bar Muscle Ups (Rx+: Ring)
4 Deficit Push-ups 4”/2” (Rx+: Regular HSPU)
8 KBS 50/35 (Rx+: 70/53)
200m Run
3 Clusters 105/75 (Rx+: 135/95)


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