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FRIDAY 08/20/2021

Cluster

On the Minute x 10:

1 Cluster

"Crash Landing"

10 Rounds For Time:

2 Bar Muscle Ups (Rx+: Ring)

4 Deficit Push-ups 4”/2” (Rx+: Regular HSPU)

8 KBS 50/35 (Rx+: 70/53)

200m Run

3 Clusters 105/75 (Rx+: 135/95)

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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