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FRIDAY 08/16/24
5 RFT
CFP WOD Updates
Aug 15, 20241 min read
THURSDAY 08/15/24
Back Squats & “Quick, what’s the number for 911?”
CFP WOD Updates
Aug 14, 20241 min read
WEDNESDAY 08/14/24
“Alfalfa and Darla”
CFP WOD Updates
Aug 13, 20241 min read
TUESDAY 08/13/24
“Nancy”
CFP WOD Updates
Aug 12, 20241 min read
MONDAY 08/12/24
“The Little Rascals”
CFP WOD Updates
Aug 11, 20241 min read
FRIDAY 08/09/24
“Cooper”
CFP WOD Updates
Aug 8, 20241 min read
THURSDAY 08/08/24
Jerk Complex & For Time
CFP WOD Updates
Aug 7, 20241 min read
WEDNESDAY 08/07/24
“Sundance Square”
CFP WOD Updates
Aug 6, 20241 min read
TUESDAY 08/06/24
Back Squats & “Fort Worth, Texas”
CFP WOD Updates
Aug 5, 20241 min read
MONDAY 08/05/24
“City of Cowboys and Culture”
CFP WOD Updates
Aug 4, 20241 min read
FRIDAY 08/02/24
Back Squats & “Heroes”
CFP WOD Updates
Aug 1, 20241 min read
THURSDAY 08/01/24
Bench Press & “Warrior”
CFP WOD Updates
Jul 31, 20241 min read
WEDNESDAY 07/31/24
“Protector” PARTNER WORKOUT
CFP WOD Updates
Jul 30, 20241 min read
TUESDAY 07/30/24
Front Squats & “Healer”
CFP WOD Updates
Jul 29, 20241 min read
MONDAY 07/29/24
Power Snatch & “Educators and Defenders”
CFP WOD Updates
Jul 28, 20241 min read
FRIDAY 07/26/24
"Kelly"
CFP WOD Updates
Jul 25, 20241 min read
THURSDAY 07/25/24
“Team USA”
CFP WOD Updates
Jul 24, 20241 min read
WEDNESDAY 07/24/24
“XXXIII Olympiad”
CFP WOD Updates
Jul 23, 20241 min read
TUESDAY 07/23/24
“Olympic Medalists”
CFP WOD Updates
Jul 22, 20241 min read
MONDAY 07/22/24
“Summer Olympics”
CFP WOD Updates
Jul 21, 20241 min read
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