MONDAY 07/29/24

Power Snatch

[Every 1:00 x 5 Sets]:

1 Power Snatch + 1 Hang Power Snatch

Sets 1-2: 65%

Sets 3-5: 70-75%

*Based off of 1RM Power Snatch

“Educators and Defenders”

[4 Rounds For Time]:

20 Cal Row (Rx+: 15 Cal Bike)

50 Double Unders

10 Deadlifts 185/125