THURSDAY 08/15/24

Back Squats

[EMOM x 10 Sets]:

Min 1: 1 Back Squat @ 60-65%

Min 2: 1 Back Squat @ 65-70%

Min 3: 1 Back Squat @ 70-75%

Min 4: 1 Back Squat @ 75-80%

Min 5: 1 Back Squat @ 80-83%

Min 6: 1 Back Squat @ 83-85%

Min 7: 1 Back Squat @ 85-88%

Min 8: 1 Back Squat @ 88-90%

Min 9: 1 Back Squat @ 90-93%

Min 10: 1 Back Squat @ 93-95%

“Quick, what’s the number for 911?”

[For Time]:

100 Double Unders (175 Singles)

-straight into-

6-4-2

Bar Muscle Ups

Thrusters 115/85

-straight into-

75 Walking Lunges

-straight into-

15-12-9

Burpee Pull Ups

Clean & Jerks 115/85

-straight into-

100 Double Unders (175 Singles)