THURSDAY 08/01/24

Bench Press

[4 Sets of 10]

**Athletes choice of starting weight: increase weight each set**

“Warrior”

[3 Rounds For Time]:

400m Run

10 Clean & Jerks 135/95 (Rx+: 155/105)

10 Bar Facing Burpees

100m Double KB Farmers Carry 53’s/35’s