TUESDAY 08/06/24
- CFP WOD Updates
- Aug 5, 2024
- 1 min read
Back Squats
[Every 1:00 x 5 Sets]:
Min 1: 1 Back Squat @ 85-90%
Min 2: 1 Back Squat @ 85-90%
Min 3: 1 Back Squat @ 85-90%
Min 4: 1 Back Squat @ 90-90+%
Min 5: 1 Back Squat @ 90-90+%
“Fort Worth, Texas”
[For Time]:
50/40 Cal Row (Rx+: Bike)
20 Power Cleans 135/95
-rest 3 minutes-
50/40 Cal Row (Rx+: Bike)
15 Power Cleans 155/105
-rest 3 minutes-
50/40 Cal Row (Rx+: Bike)
10 Power Cleans 185/125
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