THURSDAY 08/08/24

Jerk Complex

[On the 1:30 x 5 Sets]:

1 Push Jerk + 1 Split Jerk

*Start at 60% of 1RM Split Jerk & build

*Focus on TECHNIQUE over WEIGHT

[For Time]:

Buy-in: 25 Cal Bike

5 Rounds:

25 Wallballs 20/14

10 Pull-ups

50 Double Unders (100 Singles)