WEDNESDAY 08/14/24
- CFP WOD Updates
- Aug 13, 2024
- 1 min read
“Alfalfa and Darla”
50/40 Calorie Row
-into-
5 Rounds/
15 Push Press 95/65
15 SDLHP 95/65
-rest 1:00 between rounds-
-into-
50/40 Calorie Row
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“Alfalfa and Darla”
50/40 Calorie Row
-into-
5 Rounds/
15 Push Press 95/65
15 SDLHP 95/65
-rest 1:00 between rounds-
-into-
50/40 Calorie Row
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