WEDNESDAY 08/07/24

“Sundance Square”

[2 Sets]:

[AMRAP 3]:

1 Rope Climb

25ft Handstand Walk

-rest 3 minutes-

[AMRAP 3]:

15 Push Ups

10 Deadlifts 155/105

-rest 3 minutes-

[AMRAP 3]:

15 Abmats (Rx+: GHD’s)

50ft. Single DB Walking Lunge 50/35

-rest 3 minutes b/t sets-