TUESDAY 07/30/24

Front Squats

[Every 2:00 x 5 Sets]:

2 Pausing Front Squats (3 sec. pause in bottom) + 2 Regular Front Squats

Sets 1-2: 75%

Sets 3-5: 80+%

*Based off of 1RM Front Squat

“Healer”

[5 Rounds For Time]:

3 Wallwalks (Rx+: 25 ft. Handstand Walk)

5 Front Squats 135/95 (Rx+: 155/105)

400m Run