FRIDAY 08/02/24

Back Squats

[Every 1:00 x 10 Sets]:

Min 1: 1 Back Squat @ 60%

Min 2: 1 Back Squat @ 65%

Min 3: 1 Back Squat @ 70%

Min 4: 1 Back Squat @ 75%

Min 5: 1 Back Squat @ 80%

Min 6: 1 Back Squat @ 85%

Min 7: 1 Back Squat @ 88%

Min 8: 1 Back Squat @ 90%

Min 9: 1 Back Squat @ 93%

Min 10: 1 Back Squat @ 95%

“Heroes”

[For Time]:

50 Cal Row

50 Dumbbell Push

50 Dumbbell Goblet Squats

50 Dumbbell Snatches

**Dumbbell: 50/35

**Please do not drop/throw dumbbell**