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TUESDAY 12/10/24
"Ciabatta"
CFP WOD Updates
Dec 9, 20241 min read
MONDAY 12/09/24
Back Squats & "Sourdough"
CFP WOD Updates
Dec 8, 20241 min read
FRIDAY 12/06/24
"Cookie Robots"
CFP WOD Updates
Dec 5, 20241 min read
THURSDAY 12/05/24
Back Squats & "Minions, Assemble!"
CFP WOD Updates
Dec 4, 20241 min read
WEDNESDAY 12/04/24
"BANANA!!!"
CFP WOD Updates
Dec 3, 20241 min read
TUESDAY 12/03/24
"Gru & Dr. Nefario"
CFP WOD Updates
Dec 2, 20241 min read
FRIDAY 12/02/24
"Despicable Me"
CFP WOD Updates
Dec 1, 20241 min read
THURSDAY 11/28/24
“Thanksgiving with the Girls”
CFP WOD Updates
Nov 27, 20241 min read
WEDNESDAY 11/27/24
“Gobble ‘til you wobble”
CFP WOD Updates
Nov 26, 20241 min read
TUESDAY 11/26/24
“The best attitude is gratitude”
CFP WOD Updates
Nov 25, 20241 min read
MONDAY 11/25/24
Back Squats & “Grateful. Thankful. Blessed.”
CFP WOD Updates
Nov 24, 20241 min read
FRIDAY 11/22/24
5 Rounds For Time
CFP WOD Updates
Nov 21, 20241 min read
THURSDAY 11/21/24
For Time
CFP WOD Updates
Nov 20, 20241 min read
WEDNESDAY 11/20/24
Jerk Complex & AMRAP 20
CFP WOD Updates
Nov 19, 20241 min read
TUESDAY 11/19/24
“Coconut Mall”
CFP WOD Updates
Nov 18, 20241 min read
MONDAY 11/18/24
Back Squats & “Mario Cart”
CFP WOD Updates
Nov 17, 20241 min read
FRIDAY 11/15/24
[EMOM 25]
CFP WOD Updates
Nov 14, 20241 min read
THURSDAY 11/14/24
"Hot Cocoa"
CFP WOD Updates
Nov 13, 20241 min read
WEDNESDAY 11/13/24
Deadlifts & We"Hot Apple Cider"
CFP WOD Updates
Nov 12, 20241 min read
TUESDAY 11/12/24
Back Squats & "Pumpkin Spice Latte"
CFP WOD Updates
Nov 11, 20241 min read
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