FRIDAY 12/02/24
- CFP WOD Updates
- Dec 1, 2024
- 1 min read
"Despicable Me"
21-15-9
Calorie Row
15-12-9
Clean & Jerk 115/85
-rest 5 minutes-
21-15-9
Calorie Row
12-9-6
Clean & Jerks 135/95
-rest 5 minutes-
21-15-9
Calorie Row
9-6-3
Clean & Jerks 155/105
-rest 5 minutes-
21-15-9
Calorie Row
5-3-1
Clean & Jerks 185/125
**Female Calories: 18-12-6
**Rx+: Bike
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