WEDNESDAY 11/20/24

CFP WOD Updates

Nov 19, 2024

1 min read

Jerk Complex

[Every 2:00 x 5 Sets]:

1 Push Jerk + 1 Split Jerk

-Build to a heavy complex-

[AMRAP 20]:

100 Double Unders (150 Singles)

80 Abmats

60 KBS 53/35

40 Pushups

20 Goblet Squats 53/35

-Every 2:00 run 100m-

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