WEDNESDAY 11/20/24

Jerk Complex

[Every 2:00 x 5 Sets]:

1 Push Jerk + 1 Split Jerk

-Build to a heavy complex-

[AMRAP 20]:

100 Double Unders (150 Singles)

80 Abmats

60 KBS 53/35

40 Pushups

20 Goblet Squats 53/35

-Every 2:00 run 100m-