TUESDAY 12/10/24
- CFP WOD Updates
- Dec 9, 2024
- 1 min read
"Ciabatta"
[8 Rounds For Time]:
16 Abmats
8 Deadlifts 185/125 (Rx+: 225/155)
200m Run OR 10 Cal Bike
top of page
bottom of page
"Ciabatta"
[8 Rounds For Time]:
16 Abmats
8 Deadlifts 185/125 (Rx+: 225/155)
200m Run OR 10 Cal Bike
Comments