MONDAY 11/25/24
- CFP WOD Updates
- Nov 24, 2024
- 1 min read
Back Squats
[5 Sets of 3] @ 85+%
“Grateful. Thankful. Blessed.”
[4 Rounds For Time]:
5 Rope Climbs
75 Double Unders (150 Singles)
15 Wallballs 20/14
top of page
bottom of page
Back Squats
[5 Sets of 3] @ 85+%
“Grateful. Thankful. Blessed.”
[4 Rounds For Time]:
5 Rope Climbs
75 Double Unders (150 Singles)
15 Wallballs 20/14
Comments