MONDAY 11/25/24

CFP WOD Updates

Nov 24, 2024

1 min read

Back Squats

[5 Sets of 3] @ 85+%

“Grateful. Thankful. Blessed.”

[4 Rounds For Time]:

5 Rope Climbs

75 Double Unders (150 Singles)

15 Wallballs 20/14

Recent Posts

See All

Untitled

Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

Untitled

Thursday Oct 22 3 rounds 1 mile run 50 pull-up

Untitled

Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

Comments