TUESDAY 11/12/24

CFP WOD Updates

Nov 11, 2024

1 min read

Back Squats

5 Sets of 3 @80-85% %

*Rest as needed between sets.

"Pumpkin Spice Latte"

[AMRAP 15]:

2-4-6-8…

Handstand Push Ups

4-8-12-16…

Chest to bars

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