TUESDAY 11/12/24
- CFP WOD Updates
- Nov 11, 2024
- 1 min read
Back Squats
5 Sets of 3 @80-85% %
*Rest as needed between sets.
"Pumpkin Spice Latte"
[AMRAP 15]:
2-4-6-8…
Handstand Push Ups
4-8-12-16…
Chest to bars
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Back Squats
5 Sets of 3 @80-85% %
*Rest as needed between sets.
"Pumpkin Spice Latte"
[AMRAP 15]:
2-4-6-8…
Handstand Push Ups
4-8-12-16…
Chest to bars
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