THURSDAY 11/28/24

“Thanksgiving with the Girls”

[Angie’s House]:

20 Pull-ups

20 Pushups

20 Sit-ups

20 Air Squats

[Helen’s House]:

400m Run

21 KBS 53/35

12 Pull-ups

[Fran’s House]:

15 Thrusters 95/65

[Nancy’s House]:

400m Run

15 Overhead Squats 95/65

[Grace & Isabel’s House]:

20 Ground to Overhead 95/65

[Kelly’s House]:

400m Run

30 Box Jumps 24/20

30 Wallballs 20/14