THURSDAY 12/05/24

Back Squats

[5 Sets of 3] @ 80-85%

"Minions, Assemble!"

[4 Rounds For Time]:

20 Abmats (Rx+: GHD's)

15 CTB (Rx+: 10 Bar Muscle Ups)

20 Abmats (Rx+: GHD's)

20 Wallballs 20/14

**Rest 1:00 between rounds