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TUESDAY 11/19/24

“Coconut Mall”

[For Time]:

10 Wall Balls

10 Burpee Box Jump Overs

20 Wall Balls

20 Burpee Box Jump Overs

30 Wall Balls

30 Burpee Box Jump Overs

40 Wall Balls

40 Burpee Box Jump Overs

50 Wall Balls

50 Burpee Box Jump Overs


*Wallball: 20/14

*Box: 24/20

TIMECAP: 25 Minutes

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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