WEDNESDAY 11/13/24

CFP WOD Updates

Nov 12, 2024

1 min read

Deadlifts

[EMOM 4]:

10 Deadlifts @ 60-70%

-Rest 3:00-

[EMOM 4]:

5 Deadlifts @ 70-80%

We"Hot Apple Cider"

[8 Rounds For Time]:

12 Cal Row

15 Wallballs 20/14

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