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FRIDAY 03/12/2020
OPEN WORKOUT 21.1
CFP WOD Updates
Mar 11, 20211 min read
THURSDAY 03/11/2020
OPEN 21.1 PREP
CFP WOD Updates
Mar 10, 20211 min read
WEDNESDAY 03/10/2020
5 Rounds For Time
CFP WOD Updates
Mar 9, 20211 min read
TUESDAY 03/09/2020
Power Clean/Plank EMOM & “Aftermath”
CFP WOD Updates
Mar 8, 20211 min read
MONDAY 03/08/2020
“All Over Again”
CFP WOD Updates
Mar 7, 20211 min read
FRIDAY 03/05/2020
“One At A Time”
CFP WOD Updates
Mar 4, 20211 min read
Copy of THURSDAY 03/04/2020
“One At A Time”
CFP WOD Updates
Mar 4, 20211 min read
THURSDAY 03/04/2020
Strength & Metcon
CFP WOD Updates
Mar 3, 20211 min read
WEDNESDAY - 03/03/2021
“Whatever’s Left”
CFP WOD Updates
Mar 2, 20211 min read
TUESDAY - 03/02/2021
“Single All The Way”
CFP WOD Updates
Mar 1, 20211 min read
MONDAY - 03/01/2021
PARTNER WORKOUT
CFP WOD Updates
Feb 28, 20211 min read
FRIDAY - 2/26/2021
Triplet
CFP WOD Updates
Feb 25, 20211 min read
THURSDAY - 2/25/2021
PARTNER WORKOUT
CFP WOD Updates
Feb 24, 20211 min read
WEDNESDAY - 2/24/2021
5 Rounds For Time
CFP WOD Updates
Feb 23, 20211 min read
TUESDAY - 2/23/2021
DEADLIFT & Extra Credit
CFP WOD Updates
Feb 22, 20211 min read
MONDAY - 2/22/2021
“Tricycle”
CFP WOD Updates
Feb 21, 20211 min read
FRIDAY - 2/19/2021
“Hurts So Good”
CFP WOD Updates
Feb 18, 20211 min read
FRIDAY - 3/13/20
"Power Wash" 2 Rounds For Time: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)
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Mar 12, 20201 min read
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