MONDAY 03/08/2020
- CFP WOD Updates
- Mar 7, 2021
- 1 min read
‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️
"All Over Again"
3 Rounds for Time:
30 Overhead Squats 95/65 (Rx+: 115/85)
25 Pushups (Rx+: Hspu)
20 Single Dumbbell Hang Clean and Jerks 50/35
15 Pull-ups (Rx+: Bar Muscle-Ups)
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