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THURSDAY 03/11/2020

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️


OPEN 21.1 Prep


15-20 min. Stretch


Row Intervals:

2000m Row

1500m Row

1000m Row

750m Row

500m Row

250m Row


Comments

WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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