THURSDAY 03/11/2020

CFP WOD Updates

Mar 10, 2021

1 min read

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

OPEN 21.1 Prep

15-20 min. Stretch

Row Intervals:

2000m Row

1500m Row

1000m Row

750m Row

500m Row

250m Row

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