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TUESDAY - 03/02/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️


"Single All The Way"

AMRAP 18:

20 Single Dumbbell Alternating Power Snatches

20 DB Squats

20 Single Dumbbell Hang Power Clean and Jerks

200m Run

Dumbbell - 50 / 35 lb

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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