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THURSDAY - 2/25/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️


Partner Workout

For Time:

Buy In: 800m Run


INTO...


4 Rounds:

50 Partner Wallballs 20/14

20 Clean & Jerks 155/105

15 Synchronized Bar Facing Burpees


*Wallballs: Partners share one wallball. One throws, one catches until 50 TOTAL wallballs are completed.


*Clean & Jerks: You go, I go. 20 TOTAL


*Burpees: Partners do burpees at the same time until 15 TOTAL completed

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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