THURSDAY - 2/25/2021

CFP WOD Updates

Feb 24, 2021

1 min read

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

Partner Workout

For Time:

Buy In: 800m Run

INTO...

4 Rounds:

50 Partner Wallballs 20/14

20 Clean & Jerks 155/105

15 Synchronized Bar Facing Burpees

*Wallballs: Partners share one wallball. One throws, one catches until 50 TOTAL wallballs are completed.

*Clean & Jerks: You go, I go. 20 TOTAL

*Burpees: Partners do burpees at the same time until 15 TOTAL completed

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