WEDNESDAY - 03/03/2021
- CFP WOD Updates
- Mar 2, 2021
- 1 min read
‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️
"Whatever's Left"
AMRAP 5:
500/400m Row "Buy-In"
Time Remaining:
12 Thrusters 75/55 (Rx+: 95 / 65)
12 Toes to Bar
Rest 5:00
AMRAP 5:
500/400m Row "Buy-In"
Time Remaining:
9 Thrusters 95/65 (Rx+: 115 / 85)
9 Chest to Bar Pull-Ups
Rest 5:00
AMRAP 5:
500/400m Row "Buy-In"
Time Remaining:
6 Thrusters 105/75 (Rx+: 135 / 95)
6 Bar Muscle-Ups
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