FRIDAY 03/05/2020
- CFP WOD Updates
- Mar 4, 2021
- 1 min read
‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️
***Take 15 minutes to work on Clean & Jerk form or to a moderate weight.
"One at a Time"
1 Round for Time:
30 Burpee Box Jump Overs 24/20
30 Power Clean and Jerks 155/115
(Rx+: 185/135)
30 Burpee Box Jump Overs 24/20
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