FRIDAY 03/05/2020

CFP WOD Updates

Mar 4, 2021

1 min read

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

***Take 15 minutes to work on Clean & Jerk form or to a moderate weight.

"One at a Time"

1 Round for Time:

30 Burpee Box Jump Overs 24/20

30 Power Clean and Jerks 155/115

(Rx+: 185/135)

30 Burpee Box Jump Overs 24/20

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