MONDAY - 2/22/2021

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

Register for your class time!

"Tricycle"

For Time:

40 Cal Row "Buy-In"

... Directly into:

30-24-18-12:

Alternating Dumbbell Snatches

Chest to Bars

Thrusters

Dumbbell - 50 / 35 lb

Thruster - 75 / 55 lb