TUESDAY 03/09/2020

CFP WOD Updates

Mar 8, 2021

1 min read

‼️PLEASE REMEMBER TO SIGN UP FOR CLASSES‼️

Power Clean/Plank EMOM

Alternating On the Minute x 10 (5 Rounds):

Min 1 = 5 Touch and Go Power Cleans

Min 2 = 30 sec. Plank on Elbows

All percentages based on 1RM Power Clean:

Set 1 - 60%

Set 2 - 65%

Sets 3+4+5 - 70%

"Aftermath"

For Time:

800-600-400-200-100 meter run

After each run:

10 Deadlifts 185/135

10 Kettlebell Push Press 53/35 (5 per arm)

40 Double-Unders (80 Singles)

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