Copy of THURSDAY 03/04/2020

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Strength

5 sets:

6 bench press (moderate weight)

10 single arm KB bent over rows (10/per arm)

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlifts 185/125 (Rx+: 225/155)

Wall balls 20/14

*30 Dubs or 60 singles after each round*