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FRIDAY 01/14/2022
HERO WORKOUT “Marston”
CFP WOD Updates
Jan 13, 20221 min read
THURSDAY 01/13/2022
Back Squats & “Triple Trouble”
CFP WOD Updates
Jan 12, 20221 min read
WEDNESDAY 01/12/2022
Skill Work & “CompTrain Standard”
CFP WOD Updates
Jan 11, 20221 min read
TUESDAY 01/11/2022
Deadlifts & “Three Strikes”
CFP WOD Updates
Jan 10, 20221 min read
MONDAY 01/10/2022
Strict Press & “Bouncer”
CFP WOD Updates
Jan 9, 20221 min read
FRIDAY 01/07/2022
Back Squats & “Only Frans”
CFP WOD Updates
Jan 6, 20221 min read
THURSDAY 01/06/2022
Deadlifts & “Push To Start”
CFP WOD Updates
Jan 5, 20221 min read
WEDNESDAY 01/05/2022
“The Other Total” & “Significant Other”
CFP WOD Updates
Jan 4, 20221 min read
TUESDAY 01/04/2022
Strict Press & “Opening Up”
CFP WOD Updates
Jan 3, 20221 min read
MONDAY 01/03/2022
Snatch & “What The Helen”
CFP WOD Updates
Jan 2, 20221 min read
FRIDAY 12/31/2021
***LIFT DAY***
CFP WOD Updates
Dec 30, 20211 min read
THURSDAY 12/30/2021
Squat Cleans & “Midnight Train”
CFP WOD Updates
Dec 29, 20211 min read
WEDNESDAY 12/29/2021
Deadlifts & “Sam’s Jam”
CFP WOD Updates
Dec 28, 20211 min read
TUESDAY 12/28/2021
Strict Press & “Boom Boom Pow”
CFP WOD Updates
Dec 27, 20211 min read
MONDAY 12/27/2021
Pausing Front Squats & “Red Handed”
CFP WOD Updates
Dec 26, 20211 min read
FRIDAY 12/24/2021
“12 Days of Christmas”
CFP WOD Updates
Dec 23, 20211 min read
THURSDAY 12/23/2021
“Jump Around”
CFP WOD Updates
Dec 22, 20211 min read
WEDNESDAY 12/22/2021
Deadlifts & “Pump Fake”
CFP WOD Updates
Dec 21, 20211 min read
TUESDAY 12/21/2021
Strict Press, Back Squats, & Extra Credit
CFP WOD Updates
Dec 20, 20211 min read
MONDAY 12/20/2021
“Mind Your Business”
CFP WOD Updates
Dec 19, 20211 min read
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