MONDAY 12/20/2021
- CFP WOD Updates
- Dec 19, 2021
- 1 min read
FOR THE WEEK (NOT INCLUDING WORKOUTS & WARMUPS) ACCUMULATE:
Run 1.5 Miles
80 Strict Pullups (Use Band If Needed)
150 Pushups
“Mind Your Business”
AMRAP 20:
8 KBS 53/35
8 Toes to Bar
250 Meter Row
STRATEGY
- Steady paced, unbroken KBS.
- Hold on for unbroken sets for as long as you can on the toes to bar.
- Row at a pace that will allow you to go unbroken on the other 2 stations.
- Fast transitions.
Don’t forget to sign up for the New Year, New You Throwdown!!! Competition will be on January 8th. FINAL SIGNUP DAY: January 1st!
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