MONDAY 12/20/2021

CFP WOD Updates

Dec 19, 2021

1 min read

FOR THE WEEK (NOT INCLUDING WORKOUTS & WARMUPS) ACCUMULATE:

Run 1.5 Miles

80 Strict Pullups (Use Band If Needed)

150 Pushups

“Mind Your Business”

AMRAP 20:

8 KBS 53/35

8 Toes to Bar

250 Meter Row

STRATEGY

- Steady paced, unbroken KBS.

- Hold on for unbroken sets for as long as you can on the toes to bar.

- Row at a pace that will allow you to go unbroken on the other 2 stations.

- Fast transitions.

Don’t forget to sign up for the New Year, New You Throwdown!!! Competition will be on January 8th. FINAL SIGNUP DAY: January 1st!

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