TUESDAY 12/28/2021
- CFP WOD Updates
- Dec 27, 2021
- 1 min read
Strict Press
1 Set of 5 @ 50%
1 Set of 3 @ 60%
1 Set of 2 @ 70%
1 Set of 1 @ 75%
1 Set of Max Reps @ 80%
All Percentages Based Off 1RM Strict Press
Rest 1-3 Minutes Between All Sets.
"Boom Boom Pow"
For Time:
40 Cal Bike
30 Thrusters 115/85
(Rx+: 135/95)
200 Double Unders (300 Singles)
Don’t forget to sign up for the New Year, New You Throwdown!!! Competition will be on January 8th. FINAL SIGNUP DAY: January 1st!
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