WEDNESDAY 12/29/2021

Deadlift

1 Set of 5 @ 50%

1 Set of 3 @ 60%

1 Set of 2 @ 70%

1 Set of 1 @ 75%

1 Set of Max Reps @ 80%

[All Percentages Based Off 1RM Deadlift] 

[Leave No Reps In The Tank On Max Set] 

"Sam's Jam"

5 Rounds:

30/21 Calorie Row

1 Round of "DT"

Rest 2 Minutes Between Sets

Round 1: 185/135 (Rx+: 225/155)

Round 2: 155/105 (Rx+: 205/145)

Round 3: 135/95 (Rx+: 185/135)

Round 4: 115/85 (Rx+: 155/105)

Round 5: 95/65 (Rx+: 135/95)

Don’t forget to sign up for the New Year, New You Throwdown!!! Competition will be on January 8th. FINAL SIGNUP DAY: January 1st!