THURSDAY 12/30/2021

Squat Cleans

[All Percentages Based Off 1RM Clean]

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 88%

Build to Heavy Single

Rest 1-3 Minutes Between All Sets.

"Midnight Train"

10-9-8-7-6-5-4-3-2-1:

Chest To Bar Pull-ups

Squat Cleans 115 / 85 lb

Don’t forget to sign up for the New Year, New You Throwdown!!! Competition will be on January 8th. FINAL SIGNUP DAY: January 1st!