THURSDAY 01/06/2022

FOR THE WEEK ACCUMULATE:

Run 1.5 Miles or Row 3000m

80 Strict Pullups (Use Band If Needed)

150 Pushups

Deadlift

5 Reps @ 40%

5 Reps @ 50%

5 Reps @ 60%

[Percentages Based Off 1RM Deadlift]

Rest 1-2 Minutes Between Sets.

“Push To Start”

2-4-6-8-10:

Wall Walks

Deadlifts @ 60% of 1RM

Double Unders

(20 – 40 – 60 – 80 – 100)

STRATEGY

- When resting between walk walks, take the hands off the floor to rest the shoulders. Kneeling instead of laying down can help rest the shoulders as well.

- Approach the deadlifts in 1-2 sets or hit singles all the way through. Whatever keeps you moving.

- Relax the shoulders and breathe on the jump rope. In the later rounds, a planned break or 2 may be helpful in managing shoulder fatigue.