MONDAY 01/03/2022

FOR THE WEEK ACCUMULATE:

Run 1.5 Miles or Row 3000m

80 Strict Pullups (Use Band If Needed)

150 Pushups

Snatch

Take 10-15 minutes and work to a heavy 1 Rep Snatch

“What The Helen”

For Time:

1,200 Meter Row

63 Dumbbell Hang Power Snatches 50/35

36 Chest to Bars

Dumbbell Hang Power Snatches: Alternate Hands However Athlete sees fit

STRATEGY

- Moderate effort on the rower. It does not pay to be a winner here.

- Get a chunk of snatches out of the way to start, then chip away at some smaller sets to prepare for the Chest To Bars .

- Quick sets of 3 or more on the Chest To Bars

- Focus on quick transitions and try to keep the time of your breaks minimal.