MONDAY 01/03/2022
- CFP WOD Updates
- Jan 2, 2022
- 1 min read
FOR THE WEEK ACCUMULATE:
Run 1.5 Miles or Row 3000m
80 Strict Pullups (Use Band If Needed)
150 Pushups
Snatch
Take 10-15 minutes and work to a heavy 1 Rep Snatch
“What The Helen”
For Time:
1,200 Meter Row
63 Dumbbell Hang Power Snatches 50/35
36 Chest to Bars
Dumbbell Hang Power Snatches: Alternate Hands However Athlete sees fit
STRATEGY
- Moderate effort on the rower. It does not pay to be a winner here.
- Get a chunk of snatches out of the way to start, then chip away at some smaller sets to prepare for the Chest To Bars .
- Quick sets of 3 or more on the Chest To Bars
- Focus on quick transitions and try to keep the time of your breaks minimal.
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