MONDAY 12/27/2021
- CFP WOD Updates
- Dec 26, 2021
- 1 min read
Front Squats
4 sets of 3 with a 3 second pause in the bottom @ 65-70% of 1RM Front Squat
"Red Handed"
AMRAP 9:
3 Hang Power Snatches 95 / 65 lb
3 Burpee Pull-ups
6 Hang Power Snatches 95 / 65 lb
6 Burpee Pull-ups
9 Hang Power Snatches 95 / 65 lb
9 Burpee Pull-ups
...
[Add 3 Reps Per Round]
Don’t forget to sign up for the New Year, New You Throwdown!!! Competition will be on January 8th. FINAL SIGNUP DAY: January 1st!
Comments