WEDNESDAY 01/05/2022

FOR THE WEEK ACCUMULATE:

Run 1.5 Miles or Row 3000m

80 Strict Pullups (Use Band If Needed)

150 Pushups

“The Other Total”

For Max Load:

Power Clean

Bench Press

Overhead Squat

[10 Minute Time Cap For Each Lift]

STIMULUS

INTENTION: Athletes will get 10 minutes for each lift. This will be a 30 minute running clock so be intentional when transitioning from lift to lift. You do not have to use the entire 10 minute for each lift, transition whenever you are ready. The bar should begin empty at the start of the workout.

POWER CLEAN: From the floor. Must be caught above parallel.

BENCH PRESS: From a rack. Barbell must touch the torso in the bottom and elbows should lockout at the top.

OVERHEAD SQUAT: From a rack. Hips should travel below the knees in the bottom and fully open up at the top. Athletes can push press, push jerk, or split jerk from the back rack to get the bar overhead.

“Significant Other”

For Time:

20 Power Cleans

20 Bench Press

20 Overhead Squats

Performed @ 65% Of "Other Total" Numbers

STIMULUS

INTENTION: Using 65% of the weights you lifted in "The Other Total," you'll complete 20 reps of each movement for time.

OVERHEAD SQUATS: These will be taken from the floor.

SCORE: Total Time.