FRIDAY 12/24/2021

🎄 CHRISTMAS EVE HOURS 🎄

5am class & 8am class

“12 Days of Christmas”

For Time:

1 Thruster

2 Hang Power Cleans

3 Deadlifts

4 Bar-Facing Burpees

5 Toes to Bar

6 Box Jump Overs

7 HR Push-ups

8 Kettlebell Reverse Lunges

9 Kettlebell Swings

10 Abmats (Rx+: GHD’s)

11 Wallballs

12 Calorie Echo Bike

Barbell: 115/85

Box: 24/20

Kettlebell: 53/35

Wallball: 20/14

STIMULUS

The workout flows in the same order as the song "12 Days of Christmas":

1 Thruster

2 Hang Power Cleans, 1 Thruster

3 Deadlifts, 2 Hang Power Cleans, 1 Thruster

4 Burpees, 3 Deadlifts, 2 Hang Power Cleans, 1 Thruster

5 Toes to Bar, 4 Burpees, 3 Deadlifts, 2 Hang Power Cleans, 1 Thruster

…Follow Pattern Until All Movements Are Completed

Don’t forget to sign up for the New Year, New You Throwdown!!! Competition will be on January 8th. FINAL SIGNUP DAY: January 1st!