THURSDAY 12/23/2021

FOR THE WEEK (NOT INCLUDING WORKOUTS & WARMUPS) ACCUMULATE:

Run 1.5 Miles

80 Strict Pullups (Use Band If Needed)

150 Pushups

***PARTNER WORKOUT***

“Jump Around”

4 Rounds For Time: (Rx)

20 Power Snatches 95/65

20 Partner Wallballs 20/14

Time Cap: 15 Minutes

“Jump Around”

4 Rounds For Time: (Scaled)

20 Power Snatches 75/45

20 Partner Wallballs 14/10

Time Cap: 15 Minutes

•Power Snatches: Alternate every 5 reps

•Partner Wallballs: One partner throws, the other partner catches. 20 TOTAL.

Don’t forget to sign up for the New Year, New You Throwdown!!! Competition will be on January 8th. FINAL SIGNUP DAY: January 1st!