TUESDAY 01/04/2022

FOR THE WEEK ACCUMULATE:

Run 1.5 Miles or Row 3000m

80 Strict Pullups (Use Band If Needed)

150 Pushups

Strict Press

5 Reps @ 40%

5 Reps @ 50%

5 Reps @ 60%

Rest 1-2 Minutes Between Sets.

“Opening up”

AMRAP 15:

10 Wallballs 20/14

15 Burpee Box Jump Overs 24/20

20 Wallballs

15 Burpee Box Jump Overs

30 Wallballs

15 Burpee Box Jump Overs

...

Add 10 Wallballs Per Round

STRATEGY

- Aim to complete the rounds of 10 and 20 unbroken. From there, complete sets of 20, 15, 10, 8, 7, or 5's. We want to keep our rest time between sets to a minimum so choose sets that will allow you to stay moving.

- Steady, easy pace on the burpee box jump overs. Rushing here will only cause us to break more on our wallballs.

- Make your transitions seamless and aim to "just start" the next movement.