MONDAY 01/10/2022
- CFP WOD Updates
- Jan 9, 2022
- 1 min read
FOR THE WEEK ACCUMULATE:
Run 1.5 Miles or Row 3000m
80 Strict Pullups (Use Band If Needed)
150 Pushups
Strict Press
4 Sets of 5 @ 70%
1 Set of 5+ @ 70%
[All Sets Based Off 1RM Strict Press]
Rest 1-3 Minutes Between Sets.
“Bouncer”
For Time:
100 Double Unders
1000m Row
300-ft. Handstand Walk
1000m Row
100 Double Unders
STRATEGY
- Relax the shoulders and breathe on the double unders.
- Kick down as often as needed on the HSW in order to avoid letting the arms fatigue so much that it causes us to need long breaks between efforts.
- Focus on fast transitions.
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