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FRIDAY 07/07/23
Power Snatch & “Liquid Smoke”
CFP WOD Updates
Jul 6, 20231 min read
THURSDAY 07/06/23
Bench Press & “Bad Reputation”
CFP WOD Updates
Jul 5, 20231 min read
WEDNESDAY 07/05/23
“Glen”
CFP WOD Updates
Jul 4, 20231 min read
TUESDAY 07/04/23
July 4th: CLOSED
CFP WOD Updates
Jul 3, 20231 min read
MONDAY 07/03/23
Overhead Squat & “Control-V”
CFP WOD Updates
Jul 2, 20231 min read
FRIDAY 06/30/23
“Hotshots 19”
CFP WOD Updates
Jun 29, 20231 min read
THURSDAY 06/29/23
Double Under Testing & “Kix”
CFP WOD Updates
Jun 28, 20231 min read
WEDNESDAY 06/28/23
Strict Press & “The Rotator”
CFP WOD Updates
Jun 27, 20231 min read
TUESDAY 06/27/23
“Back In The Saddle”
CFP WOD Updates
Jun 26, 20231 min read
MONDAY 06/26/23
Back Squats & “99 Problems”
CFP WOD Updates
Jun 25, 20231 min read
Copy of FRIDAY 06/23/23
Back Squats & “99 Problems”
CFP WOD Updates
Jun 25, 20231 min read
FRIDAY 06/23/23
HERO WOD: “RJ”
CFP WOD Updates
Jun 22, 20231 min read
THURSDAY 06/22/23
Deadlift & “Practical Joker”
CFP WOD Updates
Jun 21, 20231 min read
WEDNESDAY 06/21/23
Push Jerk & “Mind Eraser”
CFP WOD Updates
Jun 20, 20231 min read
TUESDAY 06/20/23
Bench Press & “Reboot”
CFP WOD Updates
Jun 19, 20231 min read
MONDAY 06/19/23
Front Squats & “Heartbreak Kid”
CFP WOD Updates
Jun 18, 20231 min read
FRIDAY 06/16/23
“Helton”
CFP WOD Updates
Jun 15, 20231 min read
THURSDAY 06/15/23
Bench Press & “Quantum Leap”
CFP WOD Updates
Jun 14, 20231 min read
WEDNESDAY 06/14/23
Front Squats & “Point Break”
CFP WOD Updates
Jun 13, 20231 min read
TUESDAY 06/13/23
Hang Power Cleans & “Captain Crunch”
CFP WOD Updates
Jun 12, 20231 min read
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