WEDNESDAY 06/14/23

Front Squats

Set 1: 5 Front Squats @ 55%

Set 2: 5 Front Squats @ 63%

Set 3: 10 Front Squats @ 68%

Set 4: 10 Front Squats @ 68%

Set 5: Max Front Squats @ 68%

Rest 2 Minutes Between Sets.

"Point Break"

AMRAP 3 x 3 Rounds:

75 Double Unders (125 Singles)

15 Thrusters 75/55 (Rx+: 95/65)

Max Gymnastics Reps

Rest 1 Minute Between Rounds.

Round 1: Pullups

Round 2: CTB

Round 3: Bar Muscle Ups

(Rx+: Ring)