THURSDAY 06/29/23

CFP WOD Updates

Jun 28, 2023

1 min read

Double Under Testing

For Time:

300 Double Unders (450 Singles)

"Kix"

3 Rounds For Time:

21 Toes to Bar

750m Row OR 600m Run

(Rx+: 1500m Bike)

12 Burpee Box Jump Overs 24/20

Directly Into...

30 Double Dumbbell Box Step Overs 50/35

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Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

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Thursday Oct 22 3 rounds 1 mile run 50 pull-up

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Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

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