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Screenshot 2025-02-11 at 2.33.13 PM.heic

THURSDAY 06/29/23

CFP WOD Updates

Jun 28, 2023

1 min read

Double Under Testing

For Time:

300 Double Unders (450 Singles)

"Kix"

3 Rounds For Time:

21 Toes to Bar

750m Row OR 600m Run

(Rx+: 1500m Bike)

12 Burpee Box Jump Overs 24/20

Directly Into...

30 Double Dumbbell Box Step Overs 50/35

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