THURSDAY 06/29/23

Double Under Testing

For Time:

300 Double Unders (450 Singles)

"Kix"

3 Rounds For Time:

21 Toes to Bar

750m Row OR 600m Run

(Rx+: 1500m Bike)

12 Burpee Box Jump Overs 24/20

Directly Into...

30 Double Dumbbell Box Step Overs 50/35