THURSDAY 06/22/23
- CFP WOD Updates
- Jun 21, 2023
- 1 min read
Deadlift
Take 20:00 and build to a Heavy Single
"Practical Joker"
10-9-8-7-6-5-4-3-2-1:
Deadlifts 185/125 (Rx+: 225/155)
Toes to Bar
Time Cap: 15 Minutes
***DEADLIFTS***
Loading should not exceed 70% of your 1RM deadlift. Athletes SHOULD be able to get every round completed in 1-2 sets.
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